Chances are, you know several people who suffer from fatty liver, as it affects up to 40% of adults in the United States. If you are looking for solutions to this condition, you have probably heard conflictingreports about a diet for fatty liver and whether it really works. The following article will help you understand fatty liver’s consequences and show you how to choose the right diet to cure fatty liver disease.
The liver is the biggest internal organ in your body. It is roughly triangular and located in the upper right side of your abdomen. The liver’s main role is to filter and detoxify your blood by removing fat, dead cells and toxins from the blood. As you can tell, the liver is pretty important organ, so if it’s not functioning properly, your overall health can be affected.
Someone is diagnosed with fatty liver when at least 10% of the weight of the liver is made up of fat. Since the liver is the body’s filter, all the fat clogging the filter prevents it from doing its job of removing dead cells, toxins and extra fat from the blood. Instead of a healthy red color, fatty livers are yellowish and greasy-looking. Fatty liver is associated with type 2 diabetes, high colesterol, and pain, bloating or cramping in the right side of the abdomen. People with fatty liver usually find it particularly hard to lose weight.
Doctors used to (and sometimes still do) say there is nothing to be done about fatty liver, but this has recently been shown to be false. The right diet for fatty liver will help you gradually reduce the amount of fat stored in your liver. A typical diet for fatty liver will include lots of vegetables, high-fiber foods and very little saturated fat. There are many recipes online, but it is not enough just to make the occasional healthy meal. To be effective, a diet for fatty liver must be a complete meal plan, carefully designed by a health professional in order to provide you with the ideal combination of vitamins and nutrients your body needs to clear your liver of excess fat. Luckily, you don’t need to afford your own nutritionist to benefit- many excellent meal plans are available to purchase online at a reasonable cost.
It is important to treat fatty liver quickly, because if left untreated this disease can lead to inflammation, scarring of the liver tissue, and liver failure (cirrhosis). A diet for fatty liver may not always be easy to follow, but it is the only known solution for this potentially fatal disease. Medical professionals in the know encourage their patients to take control of their health by following the proper diet for fatty liver disease.